Keto Calamari With Harrissa Mayonnaise!

Keto recipes fort the busy mom or pop

Are you are a busy mom and need ideas for tasty and quick keto work lunches.

It’s not always easy to find the time for a nice lunch break if you’re busy with your work or taking care of your children. Try this delish lunch for work which will help you maintain a healthy Ketogenic diet – without compromising on flavour or your schedule.


If you are a life-long lover of all foods this recipe is sure to please.


  • 1 lb fresh squid, cleaned
  • 1 egg, beaten
  • 3/4 cup coconut flour
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • /2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Coconut oil, for frying (about 1/4 cup)
  • Sliced Chilli
  • Torn cilantro optional
  • Dash of squeezed lime, optional

 Harissa Mayo

  • 1/3 cup mayonnaise
  • 1 tablespoon prepared harissa



  • In a small bowl beat the egg.
  • In another bowl combine the coconut flour and spices.
  • Pat dry the squid and dip into the beaten egg then roll through the flour mixture before putting into the skillet.
  • Frying in batches making sure to not overcrowd the skillet, fry 1 ½ to 2 minutes per side until golden and crisp.
  • Drain on paper towels
  • Serve either as is or toss with cilantro, chilli’s, and lime and serve with the harissa mayo.

Net carbs = 3g

Serves 2

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